Polycystic ovary syndrome, or PCOS, affects approximately 10 percent of women and causes many uncomfortable and limiting physical symptoms. However, there is another symptom that isn’t discussed as frequently. The condition can have a dramatic effect on your self-confidence.
You may constantly feel like there’s something wrong with you. You may even feel shame about the fact that you have the condition. It’s difficult to feel good about yourself when you’re suffering from the physical and psychological symptoms associated with the hormonal imbalance. You don’t have to endure low self-esteem forever, though. Try these tips for improving your confidence.
Pay Attention to Your Diet
A healthy diet is essential for women with this condition. Polycystic ovary syndrome often causes women to have high insulin levels. Insulin converts blood sugar into fuel that your body can use for energy. When you’re resistant to insulin, you have trouble metabolizing sugar, and that sugar is likely to be stored as fat.
High insulin levels are also associated with inflammation, which experts associate with a variety of other health disorders. They also contribute to the production of androgens, which are the male hormones that can cause hair loss and body hair growth in women with PCOS.
Reducing the amount of sugar that you eat can help you balance your insulin levels and reduce the aggravating symptoms that diminish your confidence. Consider swapping out carbohydrate-laden foods with protein and plenty of vegetables for a nutrition boost that can also improve your digestion and energy levels.
Some data also suggests that a low-sugar, low-dairy diet is beneficial for the skin. Diets high in refined sugars and milk-based problems may make the acne that’s associated with your condition worse.
Take Care of Your Brain
Your diet can also affect your mood. Women with polycystic ovary syndrome are more susceptible to depression than other women. Maintaining your mental health is just as important as keeping up with your physical health.
In addition to eating a healthy diet, you may consider working with a certified therapist to understand and manage symptoms of depression. Talking to someone regularly and getting proper treatment when you’re feeling depressed or anxious can prevent you from spiraling into hopelessness.
Move Your Body
Women with this hormonal imbalance may have a tendency to gain weight. This can make you feel bad about yourself when you’re surrounded by the unrealistic expectations that influence body image in our society.
We’re not suggesting that you work out to lose weight. However, exercising can make you feel as though you’re doing what you can to stay healthy. It has also been proven to increase levels of brain chemicals that improve your mood. Even if your clothes don’t fit differently and the scale doesn’t change, you might feel more positive when you’ve been running regularly than when you’ve been sitting on your couch in your pajamas.
Exercise can also help you feel more agile and energized. When you feel like you can move your body with ease, everything feels less stressful. Higher energy levels keep you out of those slumps that can quickly bring you into a negative state of mind.
Plus, the right kind of exercise is a practice in self-love. Find something that you truly enjoy. Whether you’re swinging your hips to your favorite music, hiking with your friends or gently stretching your tight muscles with yoga, you’re giving yourself the fond attention that you deserve.
Let Yourself Rest
We live in a culture that prizes productivity. Therefore, it can be difficult for women to take time off when they’re experiencing heavy periods and the associated pain and mood changes.
Trying to push through your discomfort can leave you stressed out, which doesn’t help your confidence. High-stress levels can also exacerbate some of the other symptoms of your condition, such as acne and eczema.
Heavy periods can make you lose iron, which may make you feel lethargic. On an energetic level, menstruation is a time to release the things that no longer serve you. In ancient cultures, women were given time to focus on healing during their periods. Take this time to release frustrations, express emotions and let go of the blockages that are preventing you from living your best life.
Use the Right Period Protection
The inconvenience of heavy periods can make you feel like you have to stay home when you’re bleeding. Even the most absorbent tampon isn’t always enough protection on major flow days. The inability to find a suitable solution can leave you feeling isolated. Plus, you might even feel like you’re stuck in the Stone Age.
If you don’t feel like staying home and resting, you don’t want to be forced to do so because you can’t seem to find period protection that doesn’t leak. Period panties are one of the best inventions for helping women stay confident during their periods.
Although some companies offer washable options, which just give you something else to add to your to-do list when laundry day comes around, the Pretty Panty is disposable. It offers two absorbent layers that keep you covered and prevent leaks, and it looks like a regular panty.
The breathable material is designed to minimize moisture, bacteria, and odor. The chemical-free material is completely natural, which helps you stay confident that you’re doing the right thing for your body.
Perhaps most importantly, the Pretty Panty is designed for a heavy flow. These aren’t your typical period panties; they’re doctor recommended and ideal for women with polycystic ovary syndrome. Plus, knowing that the women behind the Pretty Panty understand what you’re dealing with goes far in helping you realize that you don’t have to go through this alone.
At Femi Secrets, we encourage an open dialog amongst women when it comes to our health. We want to erase stigma and foster an open community for education and communication. Join us on our Facebook page and become part of the discussion!