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Why You Should Change Your Period Care Routine

A contributing editor of the New Republic magazine did a deep dive into why women haven’t switched up their period care routines, despite promising new products like the menstrual cup and period panties. She concluded that although these products are more environmentally friendly and often less expensive, 70% of Americans are still using tampons. Why … Continued

Foods and Drinks That Help with Period Cramps

Before you reach for the pain meds (hey, sometimes it’s necessary – we get it) during those uncomfortable period cramps, try these natural remedies that we can get in our food and drinks to help relieve bloating and pain.    Fennel Extract and Vitamin E One study found that fennel extract combined with vitamin E … Continued

The Hard Path to Self Care

We all love sharing those treat-yourself, pamper-yourself, have-a-glass-of-wine self care tips. But truly caring for yourself can be hard work and something you have to work at every day. We’re here to give you the self care tips you need to hear, that are so much more than a beautiful bath.   Write it out … Continued

Your Skin and Your Period: What to Know

Changes in our skin are just one of the many issues our hormones cause us. So it makes sense that around our periods, our skin can be all over the place and we’re prone to oiliness and breakouts. If you experience severe acne, it’s important to visit your dermatologist to discuss permanent solutions for you. … Continued

Healthy Lifestyle After 40: Get Started Now

Getting healthy or ensuring that you’re living a “healthy lifestyle” can feel daunting, but it doesn’t have to be. In fact, according to the Office on Women’s Health (and a lot of doctors everywhere,) living a healthy life is more about what you do most of the time and an overall awareness for your health … Continued

Period Panties vs. Reusable Pads

Remember when we were just making choices between tampons and pads? And comfort-wise and in the interest of discretion, it was a no-brainer. We don’t miss those days. Now, we have a lot of better options for period care we don’t have to insert into our bodies, but are still discreet and comfortable. Best of … Continued

Is Organic Cotton Better For You?

What’s all the hype about organic cotton? Is it actually better for you? Is it better for the Earth? We’re going to talk about why organic cotton came about as a solution and how it relates to your feminine care (AKA do you need organic pads?) You may have read our breakdown of organic tampons … Continued

What to Know About Pregnancy and Our Bodies

When we learned about pregnancy in general health class, it’s likely the details of the changes a woman’s body goes through and the various symptoms were glossed over. Pregnancy may only be 9 months long, but a lot happens in those 9 months, as well as before and after them. The good news is that … Continued

5 Exercises to Do When You're Not in the Mood

It seems like the times when exercise could benefit us most are exactly when we’re not in the mood to do it. AKA after a long break from working out, when we’re feeling bloated or the possible worst one… on our periods. Exercise can be extra intimidating when you feel like you have to go … Continued

Menopause and Healthy Aging for Women

Menopause may be one of the most taboo experiences we have as women and we personally don’t understand. Menopause is simply the stopping of menstruation and something that happens to every woman, typically in their late 40’s to early 50’s.  There are some unpleasant symptoms that come with this, but that’s all the more reason … Continued

Check Out Our
Why You Should Change Your Period Care Routine
November 27, 2020
Foods and Drinks That Help with Period Cramps
November 25, 2020
The Hard Path to Self Care
November 23, 2020
Your Skin and Your Period: What to Know
November 20, 2020
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