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At Femi Secrets, we’re changing the conversation about women’s health. No more silence. No more stigma. Here, you’ll find a supportive community that embraces our femininity through empowering education and inspiring stories of women making a real difference.


Why You Should Change Your Period Care Routine

November 27, 2020

A contributing editor of the New Republic magazine did a deep dive into why women haven’t switched up their period care routines, despite promising new products like the menstrual cup and period panties. She concluded that although these products are more environmentally friendly and often less expensive, 70% of Americans are still using tampons. Why … Continued

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Foods and Drinks That Help with Period Cramps

November 25, 2020

Before you reach for the pain meds (hey, sometimes it’s necessary – we get it) during those uncomfortable period cramps, try these natural remedies that we can get in our food and drinks to help relieve bloating and pain.    Fennel Extract and Vitamin E One study found that fennel extract combined with vitamin E … Continued

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The Hard Path to Self Care

November 23, 2020

We all love sharing those treat-yourself, pamper-yourself, have-a-glass-of-wine self care tips. But truly caring for yourself can be hard work and something you have to work at every day. We’re here to give you the self care tips you need to hear, that are so much more than a beautiful bath.   Write it out … Continued

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Your Skin and Your Period: What to Know

November 20, 2020

Changes in our skin are just one of the many issues our hormones cause us. So it makes sense that around our periods, our skin can be all over the place and we’re prone to oiliness and breakouts. If you experience severe acne, it’s important to visit your dermatologist to discuss permanent solutions for you. … Continued

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Healthy Lifestyle After 40: Get Started Now

November 18, 2020

Getting healthy or ensuring that you’re living a “healthy lifestyle” can feel daunting, but it doesn’t have to be. In fact, according to the Office on Women’s Health (and a lot of doctors everywhere,) living a healthy life is more about what you do most of the time and an overall awareness for your health … Continued

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Period Panties vs. Reusable Pads

November 16, 2020

Remember when we were just making choices between tampons and pads? And comfort-wise and in the interest of discretion, it was a no-brainer. We don’t miss those days. Now, we have a lot of better options for period care we don’t have to insert into our bodies, but are still discreet and comfortable. Best of … Continued

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Is Organic Cotton Better For You?

November 13, 2020

What’s all the hype about organic cotton? Is it actually better for you? Is it better for the Earth? We’re going to talk about why organic cotton came about as a solution and how it relates to your feminine care (AKA do you need organic pads?) You may have read our breakdown of organic tampons … Continued

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What to Know About Pregnancy and Our Bodies

November 11, 2020

When we learned about pregnancy in general health class, it’s likely the details of the changes a woman’s body goes through and the various symptoms were glossed over. Pregnancy may only be 9 months long, but a lot happens in those 9 months, as well as before and after them. The good news is that … Continued

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5 Exercises to Do When You're Not in the Mood

November 9, 2020

It seems like the times when exercise could benefit us most are exactly when we’re not in the mood to do it. AKA after a long break from working out, when we’re feeling bloated or the possible worst one… on our periods. Exercise can be extra intimidating when you feel like you have to go … Continued

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Menopause and Healthy Aging for Women

November 6, 2020

Menopause may be one of the most taboo experiences we have as women and we personally don’t understand. Menopause is simply the stopping of menstruation and something that happens to every woman, typically in their late 40’s to early 50’s.  There are some unpleasant symptoms that come with this, but that’s all the more reason … Continued

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The Best Protection for Heavy Periods

November 4, 2020

“Leak-free protection” is something we hear all the time and see in ads, but it can be hard to imagine if you have a heavier flow or even just on your heavier days. For a long time, pads have been the best solution for heavy periods. It makes sense because pads offer the most coverage. … Continued

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Endometriosis Risk: What to Know about Endo

November 2, 2020

“I only got the diagnosis by accident. The doctor said ‘Have you ever been diagnosed with endometriosis?’ I said, ‘no,’ and she moved on.” This was the experience of our very own team member here at Femi Secrets, Heather Parker. “I went to the doctor every day for a month before I got the diagnosis… … Continued

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Check Out Our
Why You Should Change Your Period Care Routine
November 27, 2020
Foods and Drinks That Help with Period Cramps
November 25, 2020
The Hard Path to Self Care
November 23, 2020
Your Skin and Your Period: What to Know
November 20, 2020
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