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Why You Should Change Your Period Care Routine

A contributing editor of the New Republic magazine did a deep dive into why women haven’t switched up their period care routines, despite promising new products like the menstrual cup and period panties. She concluded that although these products are more environmentally friendly and often less expensive, 70% of Americans are still using tampons. Why … Continued

Foods and Drinks That Help with Period Cramps

Before you reach for the pain meds (hey, sometimes it’s necessary – we get it) during those uncomfortable period cramps, try these natural remedies that we can get in our food and drinks to help relieve bloating and pain.    Fennel Extract and Vitamin E One study found that fennel extract combined with vitamin E … Continued

Your Skin and Your Period: What to Know

Changes in our skin are just one of the many issues our hormones cause us. So it makes sense that around our periods, our skin can be all over the place and we’re prone to oiliness and breakouts. If you experience severe acne, it’s important to visit your dermatologist to discuss permanent solutions for you. … Continued

Period Panties vs. Reusable Pads

Remember when we were just making choices between tampons and pads? And comfort-wise and in the interest of discretion, it was a no-brainer. We don’t miss those days. Now, we have a lot of better options for period care we don’t have to insert into our bodies, but are still discreet and comfortable. Best of … Continued

Is Organic Cotton Better For You?

What’s all the hype about organic cotton? Is it actually better for you? Is it better for the Earth? We’re going to talk about why organic cotton came about as a solution and how it relates to your feminine care (AKA do you need organic pads?) You may have read our breakdown of organic tampons … Continued

What to Know About Pregnancy and Our Bodies

When we learned about pregnancy in general health class, it’s likely the details of the changes a woman’s body goes through and the various symptoms were glossed over. Pregnancy may only be 9 months long, but a lot happens in those 9 months, as well as before and after them. The good news is that … Continued

5 Exercises to Do When You're Not in the Mood

It seems like the times when exercise could benefit us most are exactly when we’re not in the mood to do it. AKA after a long break from working out, when we’re feeling bloated or the possible worst one… on our periods. Exercise can be extra intimidating when you feel like you have to go … Continued

The Best Protection for Heavy Periods

“Leak-free protection” is something we hear all the time and see in ads, but it can be hard to imagine if you have a heavier flow or even just on your heavier days. For a long time, pads have been the best solution for heavy periods. It makes sense because pads offer the most coverage. … Continued

Endometriosis Risk: What to Know about Endo

“I only got the diagnosis by accident. The doctor said ‘Have you ever been diagnosed with endometriosis?’ I said, ‘no,’ and she moved on.” This was the experience of our very own team member here at Femi Secrets, Heather Parker. “I went to the doctor every day for a month before I got the diagnosis… … Continued

Reasons to Track Your Period That Aren't Pregnancy-Related

We usually only hear about tracking our periods and ovulation in one context: pregnancy. Whether you’re trying to conceive or avoiding pregnancy, this is the main reason we start thinking about when we have our periods and whether or not they’re falling regularly. However, there are many reasons we should track our cycles for our … Continued

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