Up to 80% of women will develop fibroids by the time they’re 50. If you’re African-American, you are 3x as likely to develop symptomatic fibroids. These statistics aren’t meant to scare you, but merely to inform you that most of us will likely get fibroids, so it’s important we know what they are and it’s … Continued
When it comes to UTIs, if you know, then you know. UTIs are not comfortable or fun for anyone. Let’s just take a look at the list of common symptoms: Pain in the side, abdomen or pelvic area Frequent urination Urgent urination Incontinence Painful urination Abnormal urination (in appearance or smell) Fatigue Fever Like … Continued
One of the most common signs of PCOS is an irregular period or no period at all. However, many other symptoms come along with the syndrome including acne, anxiety and sometimes infertility. What many people don’t know is that PCOS is closely related to insulin in the body and the majority of women suffering from … Continued
Let’s start with what it means to be “sustainable.” According to Wikipedia, when it comes to products, sustainability means they provide environmental benefits and protection “from the extraction of raw materials until the final disposal.” With that in mind, let’s talk about how we can have a more sustainable period. We want to start … Continued
Whether it’s work-related, financial or just the general state of the world, Americans are very stressed. According to the Mayo Clinic, chronic stress can lead to some serious health issues over time. So, it’s important that we manage our stress not just when we’re burnt out, but in the day-to-day. But, let’s be real here. … Continued
By now, we all know that as women, we don’t learn enough about our health, the issues we face, and how to prevent or manage them. So, we’re here to create one space where you can find the steps we should all be taking to live a healthy lifestyle, as well as the common health … Continued
Can’t sleep, but feel tired? Gaining or losing weight unexpectedly? Experiencing an irregular menstrual cycle? Your hormones could be out of whack. Fatigue, weight gain, anxiety and other such unpleasant symptoms seem to be a result of just about every ailment. But in case you’re experiencing such symptoms, it’s important to know that a hormonal … Continued
We all want one thing down there: to stay fresh and avoid any awkward and uncomfortable complications. From yoni soap to douching, there’s a lot of information out there on what exactly it takes to keep you fresh, but we’re here to clear the air and tell you need for a healthier vagina. Treat your … Continued
A contributing editor of the New Republic magazine did a deep dive into why women haven’t switched up their period care routines, despite promising new products like the menstrual cup and period panties. She concluded that although these products are more environmentally friendly and often less expensive, 70% of Americans are still using tampons. Why … Continued
Before you reach for the pain meds (hey, sometimes it’s necessary – we get it) during those uncomfortable period cramps, try these natural remedies that we can get in our food and drinks to help relieve bloating and pain. Fennel Extract and Vitamin E One study found that fennel extract combined with vitamin E … Continued
