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Can fibroids go away on their own?

Up to 80% of women will develop fibroids by the time they’re 50. If you’re African-American, you are 3x as likely to develop symptomatic fibroids. These statistics aren’t meant to scare you, but merely to inform you that most of us will likely get fibroids, so it’s important we know what they are and it’s … Continued

How to Prevent UTIs

When it comes to UTIs, if you know, then you know. UTIs are not comfortable or fun for anyone. Let’s just take a look at the list of common symptoms: Pain in the side, abdomen or pelvic area Frequent urination  Urgent urination Incontinence  Painful urination Abnormal urination (in appearance or smell) Fatigue Fever   Like … Continued

Should you change your diet with PCOS

One of the most common signs of PCOS is an irregular period or no period at all. However, many other symptoms come along with the syndrome including acne, anxiety and sometimes infertility. What many people don’t know is that PCOS is closely related to insulin in the body and the majority of women suffering from … Continued

5 Tips for a More Sustainable Period

Let’s start with what it means to be “sustainable.” According to Wikipedia, when it comes to products, sustainability means they provide environmental benefits and protection “from the extraction of raw materials until the final disposal.” With that in mind, let’s talk about how we can have a more sustainable period.   We want to start … Continued

5 Realistic Ways to Manage Stress

Whether it’s work-related, financial or just the general state of the world, Americans are very stressed. According to the Mayo Clinic, chronic stress can lead to some serious health issues over time. So, it’s important that we manage our stress not just when we’re burnt out, but in the day-to-day.  But, let’s be real here. … Continued

Women's Health Tips

By now, we all know that as women, we don’t learn enough about our health, the issues we face, and how to prevent or manage them. So, we’re here to create one space where you can find the steps we should all be taking to live a healthy lifestyle, as well as the common health … Continued

Hormonal Imbalance Symptoms for Women

Can’t sleep, but feel tired? Gaining or losing weight unexpectedly? Experiencing an irregular menstrual cycle? Your hormones could be out of whack. Fatigue, weight gain, anxiety and other such unpleasant symptoms seem to be a result of just about every ailment. But in case you’re experiencing such symptoms, it’s important to know that a hormonal … Continued

How to Stay Fresh Down There: What You Actually Need

We all want one thing down there: to stay fresh and avoid any awkward and uncomfortable complications. From yoni soap to douching, there’s a lot of information out there on what exactly it takes to keep you fresh, but we’re here to clear the air and tell you need  for a healthier vagina.  Treat your … Continued

Why You Should Change Your Period Care Routine

A contributing editor of the New Republic magazine did a deep dive into why women haven’t switched up their period care routines, despite promising new products like the menstrual cup and period panties. She concluded that although these products are more environmentally friendly and often less expensive, 70% of Americans are still using tampons. Why … Continued

Foods and Drinks That Help with Period Cramps

Before you reach for the pain meds (hey, sometimes it’s necessary – we get it) during those uncomfortable period cramps, try these natural remedies that we can get in our food and drinks to help relieve bloating and pain.    Fennel Extract and Vitamin E One study found that fennel extract combined with vitamin E … Continued

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Can fibroids go away on their own?
January 13, 2021
How to Prevent UTIs
January 6, 2021
How to Set Goals and Stick to Them
December 31, 2020
Should you change your diet with PCOS
December 30, 2020
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