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Tips for Better Sleep

Did you know hormones affect your sleep? Like… a lot. For women, this means around your menstrual cycle, during and after pregnancy and around menopause, sleep is likely to be harder to reach and to stay in. But isn’t that pretty much our whole lives? Yep, unfortunately, it is. That’s why if you have trouble … Continued

Period Anxiety is a real thing!

A personal fear that every woman constantly has in the back of her mind is “am I leaking”? Period Anxiety is a real thing. Were just going to put it out there. A lot of women are shame and afraid. More so because of the stigma that has been placed on women and having periods. It … Continued

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