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Seven Day Healthy Habit Challenge

Over the next week, no matter when you’re reading this, you can take the Seven Day Healthy Habits Challenge. This is for you and only you to be accountable for. This is going to be something that you will love or you will hate but that’s the beauty of life – we get to try … Continued

The Expectation of Giving 110% at 80%

All of us can agree that life can be tough. It is a rollercoaster of emotions, events, and a diary of inconveniences that never ends. The expectation that we should always be better is a lot of pressure. That doesn’t mean that we can’t get through it, but it may mean that we can’t always … Continued

Empowerment of yourself and those around you.

The topic of empowerment comes up a lot in conversation, especially in our industry. Our goal is to empower women to take charge of their health and well being through using a product like ours.  So, what is empowerment? Like, the textbook definition? em·pow·er·ment /əmˈpouərmənt/ noun   authority or power given to someone to do … Continued

10 Steps to Self-Care

It is, constantly, highlighted in our society how important self-care is. How many of us follow self-care practices? It’s sad to say that many of us still don’t know how to take care of ourselves first. Often, it’s found that it is perceived as selfish or self-obsessed to be acting upon taking care of ourselves. … Continued

Feel Limitless

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