*Cue the iPhone alarm tone* You know, the one that triggers you when you hear it literally anywhere. Wake up, take a deeeeep breath… and get on social media until you absolutely have to get out of bed. Anyone else’s morning look like this? Don’t tell us we’re the only ones. How do we break … Continued
I don’t know about you, but I have a pretty bad habit of waiting until the moment is right to start something. I’ve always wanted to try out a ballet class, but don’t I need to be in great shape for ballet? Okay, well I’ll wait until I’m in perfect shape and then I’ll start … Continued
One of the most common signs of PCOS is an irregular period or no period at all. However, many other symptoms come along with the syndrome including acne, anxiety and sometimes infertility. What many people don’t know is that PCOS is closely related to insulin in the body and the majority of women suffering from … Continued
Whether it’s work-related, financial or just the general state of the world, Americans are very stressed. According to the Mayo Clinic, chronic stress can lead to some serious health issues over time. So, it’s important that we manage our stress not just when we’re burnt out, but in the day-to-day. But, let’s be real here. … Continued
By now, we all know that as women, we don’t learn enough about our health, the issues we face, and how to prevent or manage them. So, we’re here to create one space where you can find the steps we should all be taking to live a healthy lifestyle, as well as the common health … Continued
We all love sharing those treat-yourself, pamper-yourself, have-a-glass-of-wine self care tips. But truly caring for yourself can be hard work and something you have to work at every day. We’re here to give you the self care tips you need to hear, that are so much more than a beautiful bath. Write it out … Continued
Getting healthy or ensuring that you’re living a “healthy lifestyle” can feel daunting, but it doesn’t have to be. In fact, according to the Office on Women’s Health (and a lot of doctors everywhere,) living a healthy life is more about what you do most of the time and an overall awareness for your health … Continued
It seems like the times when exercise could benefit us most are exactly when we’re not in the mood to do it. AKA after a long break from working out, when we’re feeling bloated or the possible worst one… on our periods. Exercise can be extra intimidating when you feel like you have to go … Continued
