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Women's Health Tips

By now, we all know that as women, we don’t learn enough about our health, the issues we face, and how to prevent or manage them. So, we’re here to create one space where you can find the steps we should all be taking to live a healthy lifestyle, as well as the common health … Continued

Healthy Lifestyle After 40: Get Started Now

Getting healthy or ensuring that you’re living a “healthy lifestyle” can feel daunting, but it doesn’t have to be. In fact, according to the Office on Women’s Health (and a lot of doctors everywhere,) living a healthy life is more about what you do most of the time and an overall awareness for your health … Continued

Menopause and Healthy Aging for Women

Menopause may be one of the most taboo experiences we have as women and we personally don’t understand. Menopause is simply the stopping of menstruation and something that happens to every woman, typically in their late 40’s to early 50’s.  There are some unpleasant symptoms that come with this, but that’s all the more reason … Continued

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