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What Your Menstrual Cycle Says About Your Health

We all know the annoyance and frustration that can come with the arrival of a period. When you’re in high school, it can ruin prom or a sleepover with a new friend. But as we get older, our relationship with our cycle changes. It can even become a welcoming sight proving that our bodies are … Continued

Reasons to Track Your Period That Aren't Pregnancy-Related

We usually only hear about tracking our periods and ovulation in one context: pregnancy. Whether you’re trying to conceive or avoiding pregnancy, this is the main reason we start thinking about when we have our periods and whether or not they’re falling regularly. However, there are many reasons we should track our cycles for our … Continued

Is It Normal To Skip A Period?

When it comes to our periods – and our bodies in general – it can be hard to know what’s “normal.” Am I bleeding too much or too little? If my period used to last 7 days and now lasts 4, is that normal? How much period pain is normal vs. severe? Everyone’s body is … Continued

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