The Expectation of Giving 110% at 80%

All of us can agree that life can be tough. It is a rollercoaster of emotions, events, and a diary of inconveniences that never ends. The expectation that we should always be better is a lot of pressure. That doesn’t mean that we can’t get through it, but it may mean that we can’t always … Continued

Empowerment of yourself and those around you.

The topic of empowerment comes up a lot in conversation, especially in our industry. Our goal is to empower women to take charge of their health and well being through using a product like ours.  So, what is empowerment? Like, the textbook definition? em·pow·er·ment /əmˈpouərmənt/ noun   authority or power given to someone to do … Continued

10 Steps to Self-Care

It is, constantly, highlighted in our society how important self-care is. How many of us follow self-care practices? It’s sad to say that many of us still don’t know how to take care of ourselves first. Often, it’s found that it is perceived as selfish or self-obsessed to be acting upon taking care of ourselves. … Continued

Natural Remedies for Rough & Tough Periods.

Periods are the worst. Anyone you ask who just happens to get them will tell you how this time of the month is not very pleasant. Who, really, wants to be bleeding out of their body for a week straight? If that happened to dudes, they’d be freaking out. However, this is just a natural … Continued

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