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How to Create A Morning Routine

*Cue the iPhone alarm tone* You know, the one that triggers you when you hear it literally anywhere. Wake up, take a deeeeep breath… and get on social media until you absolutely have to get out of bed. Anyone else’s morning look like this? Don’t tell us we’re the only ones. How do we break … Continued

Feminine Hygiene Do's and Don'ts

When it comes to our health “down there,” we’re getting a million different opinions all the time on what we should do. To douche or not? (PS, the answer is not. Very much not.) Should we use feminine washes or not? Well, we’re here to clear the air in one simple list.  When it comes … Continued

How the Pretty Panty Works

We know, we know. Everyone claims “leak-proof protection.” But how do you create a panty that’s truly leak proof and how does it work? Let us explain.  It can be difficult to get used to the idea of reusing a period product after throwing them away for so many years. If we’re being honest, there’s … Continued

What Your Menstrual Cycle Says About Your Health

We all know the annoyance and frustration that can come with the arrival of a period. When you’re in high school, it can ruin prom or a sleepover with a new friend. But as we get older, our relationship with our cycle changes. It can even become a welcoming sight proving that our bodies are … Continued

Can fibroids go away on their own?

Up to 80% of women will develop fibroids by the time they’re 50. If you’re African-American, you are 3x as likely to develop symptomatic fibroids. These statistics aren’t meant to scare you, but merely to inform you that most of us will likely get fibroids, so it’s important we know what they are and it’s … Continued

How to Prevent UTIs

When it comes to UTIs, if you know, then you know. UTIs are not comfortable or fun for anyone. Let’s just take a look at the list of common symptoms: Pain in the side, abdomen or pelvic area Frequent urination  Urgent urination Incontinence  Painful urination Abnormal urination (in appearance or smell) Fatigue Fever   Like … Continued

Should you change your diet with PCOS

One of the most common signs of PCOS is an irregular period or no period at all. However, many other symptoms come along with the syndrome including acne, anxiety and sometimes infertility. What many people don’t know is that PCOS is closely related to insulin in the body and the majority of women suffering from … Continued

5 Tips for a More Sustainable Period

Let’s start with what it means to be “sustainable.” According to Wikipedia, when it comes to products, sustainability means they provide environmental benefits and protection “from the extraction of raw materials until the final disposal.” With that in mind, let’s talk about how we can have a more sustainable period.   We want to start … Continued

5 Realistic Ways to Manage Stress

Whether it’s work-related, financial or just the general state of the world, Americans are very stressed. According to the Mayo Clinic, chronic stress can lead to some serious health issues over time. So, it’s important that we manage our stress not just when we’re burnt out, but in the day-to-day.  But, let’s be real here. … Continued

Women's Health Tips

By now, we all know that as women, we don’t learn enough about our health, the issues we face, and how to prevent or manage them. So, we’re here to create one space where you can find the steps we should all be taking to live a healthy lifestyle, as well as the common health … Continued

Check Out Our
5 Signs You're Overwhelmed
March 3, 2021
5 Signs Your Period Is Irregular
February 25, 2021
How to Create A Morning Routine
February 12, 2021
Feminine Hygiene Do's and Don'ts
February 3, 2021
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